Wrong table manners

By 26 December, 2014healthy eating

Having a good diet is very important for the whole family, but we must pay attention not only to what to eat and how to cook it, but also care for the way we eat, so it is important to teach children good home habits in order to avoid erroneous habits and attitudes at the table.

The most common misconception is that 2 or 3 meals a day are sufficient. Most health associations argue that it is essential to have 5 meals a day, whether they are children, teenagers or adults.

read more

Leave a Reply