Versatility of broccoli

By 20 March, 2015Tips for moms

Hello broccoli lovers!

How has it fared the week? Here very well, as always, eager to tell you things and motivate you to have a healthier diet.

Today we are going to talk about the versatility of broccoli. As you know, the power of broccoli makes it a super vegetable, one of the best on the market, according to several studies. Its large number of vitamins, calcium and fiber make it a ‘must’ to feed everyone, from kids to the most adult of the House. And best of all is that it is a vegetable that can be used in different contexts. Thanks to its versatility in the kitchen, we can prepare the broccoli with lots of dishes. Here you have some examples based on the mode of preparation:

0% cooked: did you know that broccoli can also be eaten raw? Even though their flavour is a bit strong, it is the best method to ingest all the properties that it has. We recommend adding it to dip with a sauce or a sandwich.

Passed by the pot. Broccoli steamed or boiled, as you know, with just 3 or 4 minutes of cooking is ready to eat. It is a perfect fitting to your dishes with meat or fish.

Spent by the frying pan. It cooking fried food or to the belly, also from 4 until 5 minutes, we can create attacked infinities that will give him coloring to your plates. . An example, this fantastic wok of vegetables with beef, the Asian style.

 

In high temperatures. Baked broccoli also has a delicious flavor. You can include it in pizzas, tarts or sautéed. In addition can also make creative dishes like this, potatoes stuffed with broccoli and cheese.

Broccoli in a liquid state. Besides to create delicious creams and soups with broccoli, thanks to the mixer also we can make smoothies with broccoli! What ideal is mix it with fruit sweet, to remove him acidity, as with banana or strawberries. I have here an example:

In short, there are infinity of ways of cooking the broccoli, you encourage that you throw a look to the section of recipes and you  to try them all.

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