Stir fried vegetables

By 13 December, 2015
AuthorBrocoli PassionCategoryCuisine, Cooking MethodDifficultyBeginner

Try this sauté with broccoli and other vegetables

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 2 tbsp olive oil
 1/2 tsp salt
 1 clove of garlic, cut into thin slice
 250 g of veal, cut into thin slices
 1 broccoli head
 1 red pepper cut into julienne
 1 yellow pepper cut into julienne
 1 onion cut into julienne
1

Bring to boil a pan of water. When the water is boiling put in the pre-prepared small pieces of broccoli, and cook for 3 to 4 minutes.

2

Heat oil in a large frying pan over medium heat. Add the chopped garlic and sauté, then add the meat and cook, stirring constantly, until it begins to change colour.

3

Now put in the cooked broccoli, the red and yellow julienne peppers, and a few minutes later add the onion. Season the mixture with salt.

4

Stir constantly until all the flavours are blended.

Ingredients

 2 tbsp olive oil
 1/2 tsp salt
 1 clove of garlic, cut into thin slice
 250 g of veal, cut into thin slices
 1 broccoli head
 1 red pepper cut into julienne
 1 yellow pepper cut into julienne
 1 onion cut into julienne

Directions

1

Bring to boil a pan of water. When the water is boiling put in the pre-prepared small pieces of broccoli, and cook for 3 to 4 minutes.

2

Heat oil in a large frying pan over medium heat. Add the chopped garlic and sauté, then add the meat and cook, stirring constantly, until it begins to change colour.

3

Now put in the cooked broccoli, the red and yellow julienne peppers, and a few minutes later add the onion. Season the mixture with salt.

4

Stir constantly until all the flavours are blended.

Stir fried vegetables

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