New Year’s resolutions

By 8 January, 2015healthy eating

Hello everyone and Happy 2015!

How could it be otherwise; in this first publication of the year we will discuss the list of good intentions and some tips to implement them effectively.
Experts say that, in order to avoid frustration, the key to achieving our aims is to limit them and be realistic. What does it mean? It may mean that we must define our goal well, plan it and, above all, be honest with ourselves.

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