Today we are going to look at some food myths which are ingrained in popular wisdom. Some are false but not all of them. Which is which? Let me confirm some and debunk others…

Fruit should not be eaten dessert. False. Fruit, due to its high sugar content, can only fattening if eaten in excess. Therefore you can eat at any time of the day. Moreover, vitamin C containing fruit allows greater absorption of iron ingested in the main dish.

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