Broccoli crop

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Hey broccoli lovers!

Today’s post is dedicated to all you have curiosity to know how it was grown broccoli. For us, it s a very interesting subject, because it is one way to understand which is the process that is going on with our favorite vegetable, where it comes from, in which areas of the world is growing and how it enters the field to our plates. Read More

Broccoli, seasonal food

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Have you ever asked yourself, what vegerables are in season? When is the best time to eat broccoli or cauliflower? Today we give you the answer to these simple questions.

Broccoli, like other vegetables, is a seasonal product. It depends on the weather conditions in the place where it grows. Even though in Spain broccoli is grown practically all year round, the best time to eat broccoli is during autumn and winter, since the autumn and winter crops yield the most broccoli.

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The 5 essential vegetables

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Today we are going to talk about 5 essential vegetables, which should always be on the weekly menu.

Tomato
Although the tomato is considered a fruit by its high content of simple sugars, almost all recognize it as a vegetable. It is a moisturizing food since it has up to a 90% water, it is also rich in a wide variety of vitamins such as vitamins A, C, E or B3, contributing to improve the development of children and to prevent diseases such as anemia. It also has anticancer properties and is an antioxidant.
Broccoli

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