Breakfast for kids

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On lasts posts we were talking about the importance of to have a good feeding for the kids. They have to learn to eat well and which feeding are essentials on their diet.  Today we are going to talk about the most important meal of the day: the breakfast. We are going to tell you why it’s the most important meal we have to take care and how we can make it more complete. Read More

New Year’s resolutions

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Hello everyone and Happy 2015!

How could it be otherwise; in this first publication of the year we will discuss the list of good intentions and some tips to implement them effectively.
Experts say that, in order to avoid frustration, the key to achieving our aims is to limit them and be realistic. What does it mean? It may mean that we must define our goal well, plan it and, above all, be honest with ourselves.

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Summary 2014

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The arrival of the New Year is a time of reflection. This period of the year is very important for us as this is when we make an assessment of what has happened over the past 365 days; our evolution, objectives that we have achieved, areas in which we must work and what lessons we have learned based on our mistakes or moments of weakness. So today we are making an assessment-summary of our 2014.

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Wrong table manners

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Having a good diet is very important for the whole family, but we must pay attention not only to what to eat and how to cook it, but also care for the way we eat, so it is important to teach children good home habits in order to avoid erroneous habits and attitudes at the table.

The most common misconception is that 2 or 3 meals a day are sufficient. Most health associations argue that it is essential to have 5 meals a day, whether they are children, teenagers or adults.

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