We usually get colds when there are sudden changes in temperature or when we are low on defenses. This is why we can win this battle by making sure our children eat well.
Firstly, it is very important to take antioxidant foods, because they are allowed to remove toxins and strengthen the body to prevent new invasions. Most recommended antioxidants are vitamin C-rich foods, which relieve the symptoms of a cold. Vitamin C-rich foods are citrus fruits, peppers, sprouts and broccoli.